Chicken, a favorite among all age groups is not only easily available, but also nutritious and healthy if consumed in right quantities. Now Country Chicken is also grown in mass scale and available in almost at all shops nearby.

Nutritional value of chicken

While chicken is a lean meat with loads of proteins, it is also high on cholesterol. However, chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system.

A 100gms of cooked chicken would usually contain 239 calories. Of 100gms, 27gms would be only protein which is important for growth and development of various organs in the body.

Besides, chicken also helps in maintaining the desired body weight. Furthermore, it gives zinc and iron and is an excellent source for Vitamins B6, B12 and D.

What you get when you consume chicken?

Body weight maintenance: With chicken being an excellent source of high quality protein, it helps in maintaining body weight especially for obese people. Adequate protein quantities would mean that your stomach stays full leaving no scope for binge eating. Including chicken two to three times in a week is not a bad idea, however, ensure to cook it in a healthy way.

The toned figure that you desired: Do you aspire to have a muscular and toned body, then chicken is your answer. The high protein content would give you the necessary energy to function properly. However, do ensure to balance it out with enough macro and micro nutrients in your diet.

Increased metabolism: Since selenium is present in good quantities, consuming chicken would mean increase in metabolism rates especially the thyroid hormone, antioxidant defense system and immune function of the body.

Strong bones and healthy teeth: The protein content in chicken helps in decreasing bone loss. Bone loss is a major concern for women (aged 30 and above) and the geriatric population. Consuming 100gms of chicken breast would be sufficient in fulfilling half of your daily protein intake. Furthermore, the phosphorus in chicken helps in maintaining healthy teeth, bones, and ensures proper functioning of kidneys, liver and the central nervous system.

Protection from cancer: You heard it right! Chicken is rich in niacin, a particular kind of Vitamin B that guards the body against cancer and other genetic complications.